Benefits of virtual HIIT Workouts

HIIT stands for High-Intensity Interval Training, which is essentially a fancy term for circuits or, even simpler, cardio. In a HIIT workout, you can expect to get your heart rate up for a certain amount of time, followed by a small rest period.

The goal here is to keep you at a “high intensity” level of exercise to boost your conditioning and cardiovascular strength.

• Helps you slim down, burn calories and build muscle
• Improves oxygen and blood flow
• Can lower blood pressure and blood sugar
• The benefit multiplies with a healthy diet