Whether you’re new to fitness or an experienced athlete, we’re here to help you hit the ground running with Interconnected Health.
We'll set you up for success
Jack, 35
Los Angeles, CA
Dawn, 40
Morgantown, WV
Noreen, 50
Toronto, ON
Dawn came to us because she wanted to lose weight in advance of her daughter’s wedding. We put her on a plan with a trainer that has seen her lose weight and feel better than ever.
Experience Level
New to fitness
Injuries
None
Fitness Goal
Be fit and dance at her daughter’s wedding
Available Equipment
Yoga mat, weights, sliders
Workout Preferences
Weight loss with a supportive trainer
Our custom training program for Dawn
Our custom training program for Dawn
A dedicated trainer for daily sessions during her lunch break. Workouts included strength training, circuits, cardiovascular fitness, interval training
Noreen came to us looking to stay healthy after her neighborhood gym closed. We matched her with yoga and pilates trainers to support her in meeting her fitness goals.
Experience Level
Some fitness experience
Injuries
Broken wrist, lingering back issues, and family history of osteoporosis.
Fitness Goal
Stay healthy and mobile
Available Equipment
5lb weights, yoga mat, bands
Workout Preferences
Strength training
Our custom training program for Noreen
Our custom training program for Noreen
Two pilates and one yoga session per week along with an initial dietician consultation. Workouts focused on stretching, core balance, flexibility, low impact, mind/body connection
Jack came to us with a goal of losing weight. We put him on a once-a-week plan with one of our expert trainers along with the resources he needed to train solo the rest of the week. Because of VPT, Jack is currently 60 pounds into his weight loss journey.
Experience Level
Some fitness experience
Injuries
None
Fitness Goal
Lose weight and get strong!
Available Equipment
Resistance bands and a yoga mat
Workout Preferences
Bodyweight and shadow boxing with an emphasis on core strengthening and cardio shakeups
Our custom training program for Jack
Our custom training program for Jack
Weekly workout and goal setting session. Training plan to follow for the rest of the week
