Sarah Winkworth

Elite Training

@sarahwinkzfit

8 years of experience

8 reviews

About Sarah

I love helping people feel less stress and more energy from their workouts. I've been training in the gym setting for over 20 years. My training consists of a mix of strength training, cardio, and stretching. Mobility is super important to me throughout life so I am always incorporating stretching within the workout. I will listen to what your needs/wants are and plan the workouts according to you. I bring a ton of energy and love helping people enjoy working out!

Languages: English

Specialties

Weight Training

Core Training

Cardio & HIIT

Yoga

Functional Mobility

Meditation

Stretching

Bootcamp

Bodybuilding

Boxing

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Mantra to live by

Whether you think you can or you think you can't, you're right -Henry Ford

Favorite food

Brick Oven Pizza

What I'm listening to

Jazz and old school RB

What I do outside the gym

Paddle boarding, skiing, cooking, boating

Favorite exercise

Single leg RDL

What clients are saying

L Maddox

Los Angeles

Thanks for the great stretch/yoga/mobility session!! see you next week

K LaPorte

Consistently amazing, personal, tailored workouts- thanks, Sarah!

P Bajaj

Great class, customized to my liking!

J Mazeres

Chicago

Great workout. Excellent trainer.

J Guss

Very nice. Just right energy and push and gentleness. Enjoyed the session!

d beaudry

Chicago

Excellent workout routine for me. I like that she works on improving my rotaional strength and flexibility in shoulder sockets and hip sockets, then core and balance. She emphasizes breath combined with deep stretches and tight abs. And attention on spine throughout.

Wonderful -- great workout and great way to start my day!!

A Filbert

Great stretching session! Went through some poses/stretches I've never seen before so that was really helpful.