Pilates

Pilates is a low-impact style of exercise. Invented by Joseph Pilates in the 1920s, it focuses mostly on core, glutes, lower back and hips. What makes Pilates so enticing is the incredible workout you can do without even breaking a sweat.

What is virtual pilates online?

Do you want to strengthen and tone your muscles? Do you want to focus on core strength? Then Pilates is perfect for you. FlexIt has a variety of trainers who specialize in Pilates.

Benefits of virtual pilates

By combining yoga practices with small strength movements, the benefits of Pilates are abundant.

Improved flexibility
Just like in yoga, Pilates both stretches and strengthens your muscles
Stronger core and increased stability
Your core muscles can help with the movement and functionality of lots of other body parts. When your core is strong, you’re able to work other muscles actively, rather than passively
Reduction in back pain
Increased energy

What equipment do I need?

Gliders
These are a great tool to build core strength. Don’t have any yet? Get some here.
Various resistance bands
These are some of the most versatile pieces you could have in your home gym. Don’t have any yet? Get some here.
Weights
You don’t need to do any heavy lifting, but having even a set two pound dumbbells on hand can increase the challenge of your workout. Don’t have any yet? Get some here.