Barre

Barre is an up-and-coming workout style that combines ballet, yoga and pilates to create an intense fatigue in the muscles. Typically, this is done with a dancer’s bar, but can be done with a chair or no equipment at all.

What is a virtual barre class online?

This may seem a bit counterintuitive, since the name of this workout style insinuates the need for a studio environment. But actually the opposite is true: barre workouts require minimal equipment and can be done from the comfort of your home.

Benefits of virtual barre

Improve posture
Improve form
The slower movements here help you focus on making sure your alignment is correct.
Increased stamina
Because you’re constantly moving throughout the workout, there’s actually very little rest time.
Increased core strength

What equipment do I need?

Barre workouts from home don’t require any equipment. You can create your “bar” from a chair, desk, or even a wall. If you do want to make sure you’re 100% prepared, here’s what we suggest.